yoga
This is a gentle yoga class accessible for all. Please follow our general guidelines for practicing yoga which are:
· Stay relaxed, especially in your face
· Move slowly and smoothly from one pose to the next
· Don't over-tense your muscles
· Don't over-stretch.
· Don't over-breathe (the best breath is your own natural breath)
· Build up energy, do not deplete it.
· No physical pain.
This is a yoga class accessible for all. Please follow our general guidelines for practicing yoga which are:
· Stay relaxed, especially in your face
· Move slowly and smoothly from one pose to the next
· Don't over-tense your muscles
· Don't over-stretch.
· Don't over-breathe (the best breath is your own natural breath)
· Build up energy, do not deplete it.
You should finish your practice feeling better than or at least as well as you started!
· No physical pain.
· Bend at the knees when forward bending. Spinal forward bends are much safer for the back if you bend your knees (especially if your hamstrings are tight)
· Keep the lower back long as often as possible but always in side-bends and twists.
· It is always safer to move slowly and sensitively. A good general rule is to: bend less, tense less and breathe less.
