World Famous YogacharyaVenkatesha teaching at the shala July 5th & 6th, see events page. New timetable with more and new classes starts June 30th. See our Summer Special offer for Unlimited Intermediate / Beginners 2 classes. The Yoga Shala (Galway) is operated by Laragh & David Cunningham, certified Yoga Alliance teachers. Official Yoga teachers of Connacht Rugby and Galway United Football Club. While our style of yoga is strong and athletic our classes and non competitive and aim to synchronise breath and movement, to gain total control of the body. You don't need flexibility or strength to begin classes. All you need is yourself, a Yoga mat and the willingness to make an effort! With that effort comes physical and mental strength and control , concentration and deep relaxation. ‘The Yoga Shala has established itself as Galway’s most popular venue for strong physically challenging yoga.’ City Tribune ‘Without a doubt the team has benefitted from taking classes at the Yoga shala. We have noticed a significant change in the range of movement in Hips and Hamstrings.’ Gavin Malouf, Head Physiotherapist, Connacht Rugby. ‘With all I the running I do in training and games my hamstrings and hips can get tight so the work I’ve done with Dave has helped free them out and given me energy to push on with my training. The breathing techniques we have worked on are really good for clearing the mind and focusing.’ Alan kerins , Galway Hurler and all Ireland winning Footballer |
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